Ambrosia Sherbet

Prep: 15 min Cuisine: American

A refreshing, fruity sherbet combining pineapple, apricots, bananas, and orange juice, perfect for hot days or as a sweet, cool treat for the family.

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Ingredients

  • 3 cups sugar
  • 1 (No. 2) can crushed pineapple
  • 1 (No. 2 1/2) can apricots, chopped
  • 2 (6 oz.) cans frozen orange juice
  • 2 cans water
  • 6 ripe bananas, mashed

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth and well combined.
  3. Pour the mixture into small containers.
  4. Freeze until firm before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of coconut milk or using ripe avocados as a substitute for some of the bananas. If you prefer a less sweet version, reduce the sugar by a cup or opt for a sugar substitute. To enhance the flavor, a teaspoon of vanilla extract can be blended in, giving it a delightful twist.

Serving Suggestions

Serve the Ambrosia Sherbet in chilled bowls or cups for an extra refreshing treat. It pairs beautifully with Hot Christmas Fruit or can be enjoyed as a light dessert after a hearty meal. Consider garnishing with fresh mint leaves or a drizzle of honey for added flair.

Storage & Reheating

Store any leftovers in airtight containers in the freezer. If the sherbet becomes too hard, let it sit at room temperature for about 10-15 minutes before scooping. It's best enjoyed within a month for optimal flavor and texture, but it can last longer if kept sealed tightly.

Nutrition & Diet Analysis (per serving)

Each serving of Ambrosia Sherbet contains roughly 1064 calories, with 12g protein, 120g carbohydrates, and 68g fat. It is an excellent source of vitamin C (123% of the Daily Value), dietary fiber (100% of the Daily Value), and iron (37% of the Daily Value). It also contributes 28g of dietary fiber toward your daily target.

1064 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 67.9g 87% DV
Carbs 120.3g 44% DV
Fiber 28g 100% DV
Sugar 23g 46% DV

Electrolytes

Sodium 61.9mg 3% DV
Potassium 1555.6mg 33% DV

Vitamins & Minerals

Vitamin A 9.9mcg 1% DV
Vitamin C 110.7mg 100% DV
Calcium 104.5mg 8% DV
Iron 6.7mg 37% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, the Ambrosia Sherbet is naturally vegan since it uses fruit and sugar without any dairy. Ensure that the orange juice is 100% pure and not from concentrate, and you're all set for a delicious vegan treat.

How can I adjust the sweetness of the sherbet?

To adjust the sweetness, you can reduce the sugar amount or replace it with a natural sweetener like agave syrup or maple syrup. Taste the mixture before freezing to ensure it meets your desired sweetness level.

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruit can be used instead of canned for a more natural flavor. Just ensure that the fresh fruits are ripe and sweet. For the pineapple and apricots, consider using fresh, diced fruit and blending with a little extra water if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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