Mesa Verde Soup

Be the first to rate this recipe

Ingredients

  • 2 lbs zucchini, cut into 1inch slices
  • 2 1/2 cups chicken broth
  • 1 garlic clove, minced
  • 1 teaspoon curry powder
  • 1 (8 ounce) container chive & onion cream cheese, soft (for Kashrut, use plain tofutti soy cream cheese and add onion powder)
  • For Garnish

Instructions

  1. Bring zucchini, broth, garlic and curry powder to a boil in a 2 quart saucepan.
  2. Reduce heat, simmer 10min or until zucchini is tender.
  3. Remove zucchini from saucepan, reserving broth in saucepan.
  4. Place zucchini and cream cheese in blender or food processor, and process until well blended.
  5. Add cream cheese mixture to reserved broth in saucepan, and heat thoroughly .
  6. Garnish with zucchini slices, chives and curry powder.
  7. Variation (less recommended): Omit garnish and top with salsa and sour cream (soy for kosher).
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 8.7g 11% DV
Carbs 41.4g 15% DV
Fiber 20.7g 74% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 261.3mg 11% DV
Potassium 1128mg 24% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 859.8mcg 96% DV
Vitamin C 169.7mg 100% DV
Vitamin D 0.1mcg
Calcium 346.3mg 27% DV
Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → Dairy recipes → All recipes →