Mexicali Roll-Ups
Mexicali Roll-Ups are flavorful, handheld appetizers combining creamy avocado dip with tender cooked chicken, wrapped in tortillas for a satisfying snack or party platter. Perfect for casual gatherings or family dinners, they offer a delicious blend of textures and flavors with a fresh salsa accompaniment.
Ingredients
Instructions
- Spoon 1/4 of the avocado dip over each tortilla, spreading to the edges.
- Sprinkle each tortilla with 1/4 of the cooked chicken.
- Roll up each tortilla tightly.
- Place seam side down on a plate or flat dish.
- Cover with plastic wrap.
- Refrigerate for 1 to 2 hours to chill.
- Cut each roll into six 1-inch pieces.
- Serve with salsa.
Tips & Substitutions
For added flavor, consider mixing some diced jalapeños or bell peppers into the chicken before spreading it on the tortillas. If you want a creamier texture, try using a blend of guacamole and cream cheese instead of avocado dip. You can also substitute the chicken with shredded turkey or even black beans for a vegetarian option. This recipe is a great way to use up leftover chicken from other dishes like Chicken Nacho Dip.
Serving Suggestions
These Mexicali Roll-Ups are perfect as a party appetizer or a light meal. Serve them alongside a fresh green salad or some tortilla chips with salsa for a complete spread. They also pair beautifully with Black Bean Soup(With Secret Ingredient) for a heartier option. Consider adding a side of fresh guacamole or sour cream for dipping.
Storage & Reheating
Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To enjoy them later, you can eat them cold or warm them slightly in the microwave for about 15-20 seconds. Avoid reheating them too long, as the tortillas may become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Mexicali Roll-Ups contains roughly 71 calories, with 2g protein, 10g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Mexicali Roll-Ups ahead of time?
Yes, these roll-ups can be made a few hours in advance. After assembling, simply cover them with plastic wrap and refrigerate. This chilling time allows the flavors to meld together, making them even more delicious when served.
What can I substitute for chicken in this recipe?
You can easily substitute the chicken with shredded turkey, cooked shrimp, or even roasted vegetables for a vegetarian version. Another great option is to use canned black beans or chickpeas, which will add protein and fiber while keeping it plant-based.
How can I make these roll-ups spicier?
To add some heat, consider mixing diced jalapeños or a dash of hot sauce into the avocado dip or sprinkling cayenne pepper over the chicken. You can also serve them with a spicy salsa or a jalapeño-infused dipping sauce to kick up the flavor even more.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).