Mexican Bean Dip(Ole)

Name: Mexican Bean Dip(Ole)
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 c. sour cream; 1 c. cream cheese; 1 can refried beans; 1 c. Cheddar cheese, shredded; 1 c. Monterey Jack, shredded; 1 pkg. taco seasoning

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: Mexican

Creamy, cheesy Mexican Bean Dip with flavorful refried beans, seasoned with taco spices, perfect for parties, snacking, or casual gatherings with nacho chips.

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Ingredients

1 c. sour cream ⓘ
1 c. cream cheese ⓘ
1 can refried beans ⓘ
1 c. Cheddar cheese, shredded ⓘ
1 c. Monterey Jack, shredded ⓘ
1 pkg. taco seasoning ⓘ

Instructions

Blend all ingredients in a casserole dish.
Sprinkle extra cheese on top.
Bake at 350°F for 20 minutes.
Serve with nacho chips for dipping.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 20.9g 27% DV

Carbs 26.5g 10% DV

Fiber 5.2g 18% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 2364.5mg 100% DV

Potassium 482.5mg 10% DV

Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 213.5mcg 24% DV

Vitamin D 0.4mcg 2% DV

Calcium 409.8mg 32% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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