Mexican Chow
A hearty Mexican-inspired pasta dish with ground beef, kidney beans, and flavorful seasonings, perfect for a quick family dinner or casual gathering.
Ingredients
Instructions
- Cook spaghetti according to package directions.
- Saute chopped onion in butter or margarine until soft.
- Add ground beef and cook until browned, stirring occasionally.
- Combine the meat mixture with cooked spaghetti, seasonings, kidney beans, and tomato puree.
- Simmer for 15 minutes, stirring occasionally.
- Serve hot in bowls.
Tips & Substitutions
To enhance the flavors, consider adding garlic or bell peppers when sautéing the onions. If you prefer a vegetarian option, substitute the ground beef with lentils or crumbled tofu. For an extra kick, adjust the chili powder to your taste or include jalapeños. This dish can also be customized with different beans or pasta types for variety.
Serving Suggestions
Serve this Mexican Chow hot in bowls, garnished with shredded cheese, diced avocado, or fresh cilantro for added flavor. It pairs well with a side of tortilla chips or a simple green salad. For a complete meal, consider serving it alongside dishes like Carly'S Taco Salad or a refreshing fruit salad for a balance of flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, adding a splash of water or broth to prevent sticking. You can also microwave individual portions for quick reheating, making it a convenient option for busy days.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Chow contains roughly 141 calories, with 3g protein, 18g carbohydrates, and 8g fat. It is a good source of vitamin A (17% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 752mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While elbow spaghetti is traditional, you can easily substitute it with any pasta shape you have on hand, such as penne or rotini. Just be sure to adjust the cooking time according to the pasta type you choose to ensure it's cooked to your liking.
Is there a way to make this dish spicier?
Yes, you can increase the spice level by adding more chili powder or including diced jalapeños or hot sauce to the meat mixture. Another great option is to serve it with a side of spicy salsa or hot pepper flakes to allow each person to adjust the heat to their preference.
Can I prepare this dish in advance?
Certainly! You can prepare the meat and bean mixture ahead of time and store it in the fridge for up to 2 days. When you're ready to serve, simply cook the spaghetti and combine everything, simmering until heated through. This makes it perfect for meal prep or quick weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).