Mexican Grubb

Name: Mexican Grubb
Yield: 4 servings
Ingredients: 1 lb. extra lean ground beef; 1 large onion; 1 can enchilada sauce; 1 can cream of chicken soup; 1 can cream of mushroom soup; 1 c. milk; 1 small can chopped chilies (if desired)

Chicken Beef Dairy

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Ingredients

1 lb. extra lean ground beef ⓘ
1 large onion ⓘ
1 can enchilada sauce ⓘ
1 can cream of chicken soup ⓘ
1 can cream of mushroom soup ⓘ
1 c. milk ⓘ
1 small can chopped chilies (if desired) ⓘ

Instructions

Cook beef with onion; drain fat. Grease baking dish (it will stick otherwise). Cover dish with Doritos chips (be generous; use small pack). Pour mixture over chips. Bake for 30 minutes at 375°. Remove from oven. Add grated Cheddar cheese. Return to oven and bake for 5 more minutes. Serve with salad and sour cream.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 13.9g 18% DV

Carbs 31.5g 11% DV

Fiber 0.8g 3% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 606.3mg 26% DV

Potassium 236.3mg 5% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV

Vitamin C 6mg 7% DV

Vitamin D 0.5mcg 2% DV

Calcium 129.8mg 10% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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