Mexican Rouladen

Name: Mexican Rouladen
Yield: 4 servings
Ingredients: 4 rouladen beef (thin slices of beef already prepared by your butcher); 2 cups refried beans; 1 1/2 cups salsa, hot,medium or mild; 2 cups monterey jack cheese or 2 cups other favorite cheese; 1 cup sour cream (optional); 2 avocados, peeled,pitted & sliced (optional)

Beef Dairy

Be the first to rate this recipe

Ingredients

4 rouladen beef (thin slices of beef already prepared by your butcher) ⓘ
2 cups refried beans ⓘ
1 1/2 cups salsa, hot,medium or mild ⓘ
2 cups monterey jack cheese or 2 cups other favorite cheese ⓘ
1 cup sour cream (optional) ⓘ
2 avocados, peeled,pitted & sliced (optional) ⓘ

Instructions

Pound the rouladen to make them tender, don't beat them to death just a few taps.
Lay them out on a cutting board and spread 1/2 cup of refried beans and 2-3 tbsp cheese on each.
Roll up each roulladen and fasten with a toothpick.
Place them side by side in an oven proof casserole dish, pour over the salsa cover with foil.
Bake in 375F oven for 30 minutes.
Uncover, sprinkle on the remaining cheese.
Return to oven uncovered and continue baking for another 15 minutes.
Serve with sour cream& Avocado slice on top.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 22.4g 29% DV

Carbs 18g 7% DV

Fiber 3.7g 13% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 642.3mg 28% DV

Potassium 373.3mg 8% DV

Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 65.8mcg 7% DV

Vitamin C 2.6mg 3% DV

Calcium 207.8mg 16% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Easy Slow Cooker Spanish Rice

Flatlander Chili

Perfect Bbq Baked Beans

Tex-Mex Squash Bake

Crock Pot Or Slow Cooked Flank Steak

Mediterranean Lamb Burgers