Mexican Side Dish

VeganVegetarian
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Ingredients

  • 4 cups tomatoes (i use 2 cans rotel) ⓘ
  • 1 cup corn ⓘ
  • 1 jalapeno, diced ⓘ
  • 1 cup kidney bean, drained ⓘ
  • 1 onion, diced ⓘ
  • 1/4 teaspoon cumin ⓘ
  • 1/4 teaspoon chili flakes ⓘ
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper ⓘ

Instructions

  1. In a large skillet-heat oil and saute fresh jalapeno with onion,cook till soft-add rest of ingredients and simmer 30 minute.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 34.6g 44% DV
Carbs 58g 21% DV
Fiber 30.2g 100% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9846.8mg 100% DV
Potassium 939.5mg 20% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 31.1mg 35% DV
Calcium 296mg 23% DV
Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin oil corn tomato pepper onion kidney bean salt

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