Mexican Supper

Prep: 10 min Cook: 7 min Serves: 8 Cuisine: Mexican

A hearty and flavorful Mexican-inspired dish featuring seasoned ground meat, beans, corn, and a mild spicy sauce. Perfect for casual dinners or gatherings, it offers a comforting blend of textures and tastes, topped with cheese and served with crunchy nacho chips and a fresh green salad on the side.

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Ingredients

  • 2 lb. lean ground meat
  • 2 cans kernel corn
  • 1 qt. tomatoes
  • 2 cans pinto beans
  • 1 large jar mild picante sauce

Instructions

  1. In a large container, add cooked ground meat, pinto beans, kernel corn, tomatoes, and mild picante sauce.
  2. Cook everything together for about 5 to 7 minutes.
  3. Have grated cheese and nacho chips ready.
  4. Put chips in a bowl.
  5. Pour the Mexican mixture over the chips.
  6. Add grated cheese on top.
  7. Serve with a green salad on the side.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or swapping the mild picante sauce for a medium or hot version. If you're looking for a healthier option, you can substitute ground turkey or chicken for the lean ground meat. Also, feel free to use fresh or frozen corn instead of canned for better flavor and texture. This dish is versatile and can easily accommodate other Mexican recipes.

Serving Suggestions

This Mexican Supper is perfect for casual gatherings and can be served with a refreshing green salad on the side. For a complete meal, accompany it with sides like guacamole or Andale-Dip, and a zesty drink such as a margarita or iced tea. It also pairs beautifully with Tex Mex Pasta Salad for a hearty spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring in between, until heated through. If using an oven, place it in a baking dish and cover with foil, heating at 350°F for about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Supper contains roughly 160 calories, with 10g protein, 31g carbohydrates, and 1g fat. It is an excellent source of vitamin C (49% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 606mg per serving (26% of the Daily Value).

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 1.4g 2% DV
Carbs 31.3g 11% DV
Fiber 5.1g 18% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 605.9mg 26% DV
Potassium 748.5mg 16% DV

Vitamins & Minerals

Vitamin A 88.7mcg 10% DV
Vitamin C 44mg 49% DV
Calcium 57.7mg 4% DV
Iron 3.1mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes! You can easily make this dish vegetarian by omitting the ground meat and adding more beans or vegetables like bell peppers and zucchini. You can also incorporate plant-based protein crumbles for added texture.

What kind of cheese works best for this dish?

Cheddar cheese is a popular choice for topping this Mexican Supper, but you can also use Monterey Jack or a Mexican blend for a richer flavor. For a lighter option, consider using a reduced-fat cheese.

Can I prepare this dish in advance?

Absolutely! You can prepare the Mexican mixture ahead of time and store it in the refrigerator. When ready to serve, reheat it and assemble over chips with cheese. This makes it a great option for meal prep or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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