Mexican Ugly Dip

Prep: 120 min Cuisine: Mexican

A vibrant, cheesy Mexican dip loaded with green chiles, black olives, and fresh vegetables, perfect for parties and snacking with a zesty Italian dressing flavor.

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Ingredients

  • 2 cans green chiles, chopped
  • 2 cans black olives, chopped
  • 1 bunch green onions, chopped
  • 1 large tomato, chopped
  • 1 pkg. Good Seasons Zesty Italian dressing, mixed according to directions

Instructions

  1. Mix all of the ingredients in a large bowl.
  2. Chill in the refrigerator for 1 to 2 hours before serving.

Tips & Substitutions

To enhance the flavor of your Mexican Ugly Dip, consider adding some jalapeños for a spicy kick or substituting the green chiles with diced bell peppers for a milder version. You can also use a homemade Italian dressing instead of the packet for a fresh twist. Fresh herbs like cilantro can add a burst of flavor as well.

Serving Suggestions

Serve Mexican Ugly Dip with tortilla chips, pita chips, or fresh vegetable sticks for dipping. It pairs beautifully with Monica's Margaritas for a festive gathering. You can also use it as a topping for tacos or as a side with Donna's Mexican Salad to create a vibrant meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld over time, making it even tastier. To serve again, simply give it a good stir as the ingredients may settle, and enjoy cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Ugly Dip contains roughly 112 calories, with 2g protein, 14g carbohydrates, and 6g fat. It is an excellent source of vitamin C (67% of the Daily Value), and a good source of vitamin A and potassium.

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 5.5g 7% DV
Carbs 14g 5% DV
Fiber 2.3g 8% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 368.3mg 16% DV
Potassium 476mg 10% DV

Vitamins & Minerals

Vitamin A 169mcg 19% DV
Vitamin C 60.2mg 67% DV
Calcium 43.3mg 3% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just mix all the ingredients and store it in the refrigerator. Chilling helps the flavors to meld, making the dip even more delicious when served.

Is there a way to make this dip spicier?

Absolutely! For a spicier version, add chopped jalapeños or a splash of hot sauce. You might also consider incorporating a few dashes of Picante 'Taco' Sauce for an extra kick.

Can I substitute any of the ingredients?

Yes, you can customize this dip based on your preferences. If you're looking for a healthier option, try using low-sodium olives and dressing. For a vegan version, ensure your dressing is plant-based and feel free to add more vegetables like corn or black beans.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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