Donna'S Mexican Salad

Prep: 10 min Cuisine: Mexican

A vibrant, flavorful Mexican salad combining beans, fresh vegetables, and crunchy chips, perfect for casual gatherings or as a refreshing side dish with bold flavors.

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Ingredients

  • 1 can Ranch Style beans, drained
  • chopped onion
  • 2 chopped tomatoes
  • 1 pkg. nacho chips, crushed
  • chopped lettuce

Instructions

  1. Drain the can of Ranch Style beans.
  2. Chop the onion, tomatoes, and lettuce.
  3. Crush the nacho chips into small pieces.
  4. In a large bowl, mix the beans, chopped onion, chopped tomatoes, and chopped lettuce.
  5. Add the crushed nacho chips and mix well.
  6. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 10.5g 14% DV
Carbs 31.6g 11% DV
Fiber 4.1g 15% DV
Sugar 3g 6% DV

Electrolytes

Sodium 342mg 15% DV
Potassium 327.3mg 7% DV

Vitamins & Minerals

Vitamin A 62.5mcg 7% DV
Vitamin C 8.4mg 9% DV
Calcium 60.5mg 5% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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