Miami Orange Chicken

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Juicy chicken breasts glazed with sweet orange marmalade and butter, baked to perfection. This flavorful dish offers a delightful citrus aroma, perfect for family dinners or casual gatherings.

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Ingredients

  • 6 boneless chicken breasts
  • salt
  • pepper
  • 1/2 cup orange marmalade
  • 6 tablespoons margarine

Instructions

  1. Wash and dry the chicken breasts.
  2. Place the chicken breasts in a flat baking dish.
  3. Sprinkle the chicken with salt and pepper.
  4. Spread orange marmalade evenly on each chicken breast.
  5. Top each with a pat of butter.
  6. Cover and bake at 350°F (175°C) for 45 minutes.
  7. Uncover and bake for an additional 15 minutes until cooked through and golden.

Tips & Substitutions

For a twist on the flavor, consider using honey or apricot preserves in place of orange marmalade. If you prefer a healthier fat, substitute margarine with olive oil. Ensure the chicken is evenly coated with marmalade to maintain moisture. For added depth, marinate the chicken in the marmalade mixture for a few hours before baking. This dish pairs beautifully with Microwave Herbed Chicken Breast.

Serving Suggestions

Serve the Miami Orange Chicken alongside steamed rice or quinoa to soak up the delicious sauce. A fresh green salad or sautéed vegetables like broccoli or green beans complement the dish well. For a complete meal, consider pairing it with Creamy Green Chile Soup for a delightful contrast and variety in flavors.

Storage & Reheating

Store any leftover Miami Orange Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for 15-20 minutes until heated through. Alternatively, you can use the microwave, heating on medium power in short intervals, ensuring even warming without drying out the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Miami Orange Chicken contains roughly 318 calories, with 21g protein, 1g carbohydrates, and 25g fat. It is an excellent source of protein (42% of the Daily Value). Note that it is relatively high in sodium, at 1357mg per serving (59% of the Daily Value).

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 25.4g 33% DV
Carbs 0.8g
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 1357mg 59% DV
Potassium 225.5mg 5% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 24.1mcg 3% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 12.7mg 1% DV
Iron 0.8mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used instead of breasts for a juicier result. Just ensure they are cooked until they reach an internal temperature of 165°F (75°C). Adjust the baking time if necessary, as thighs may require slightly longer to cook through.

What can I serve with Miami Orange Chicken?

This dish pairs well with a variety of sides, such as jasmine rice, roasted vegetables, or a crisp salad. For a more comforting option, consider serving it with Chicken And Spaghetti Noodle Casserole for a hearty meal that balances flavors and textures beautifully.

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken with the marmalade and seasonings a day in advance. Just cover and refrigerate it until you're ready to bake. This allows the flavors to meld together nicely, making for a more flavorful dish when it's time to cook.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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