Michael'S Chicken

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Ingredients

  • 3/4 cup cider vinegar
  • 1/4 cup chili sauce
  • 1/4 cup Worcestershire sauce
  • 1 (6 ounce) can tomato paste
  • 1/2 cup diced onion
  • 2 tablespoons brown sugar
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons vegetable oil
  • 8 chicken thighs

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan over medium heat, blend cider vinegar, chili sauce, Worcestershire sauce, and tomato paste. Mix in the onion, brown sugar, and cayenne pepper.
  3. Heat oil in a medium skillet over medium heat, and saute the chicken thighs until browned. Remove from heat, drain, and arrange in a medium baking dish. Cover with the cider vinegar sauce mixture.
  4. Bake covered 45 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 21.8g 28% DV
Carbs 58.9g 21% DV
Fiber 8.9g 32% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 857.5mg 37% DV
Potassium 1271.8mg 27% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 753mcg 84% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0mcg
Calcium 108.5mg 8% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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