Micro Party Mix

Name: Micro Party Mix
Cook time: 10 min
Yield: 10 servings
Cuisine: American
Ingredients: 3 cups toasted oat cereal; 2 cups bite-size wheat squares cereal; 2 cups bite-size rice squares cereal; 2 cups thin pretzel sticks; 1/2 pound mixed nuts; 1/2 cup cooking oil; 1 tablespoon Worcestershire sauce; 2 teaspoons garlic salt; 2 teaspoons seasoned salt

Vegan Vegetarian

Cook: 10 min Serves: 10 Cuisine: American

A crunchy, savory party mix with toasted cereals, nuts, and seasoned pretzels, perfect for snacking at gatherings or as a flavorful treat for any occasion.

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Ingredients

3 cups toasted oat cereal
2 cups bite-size wheat squares cereal ⓘ
2 cups bite-size rice squares cereal ⓘ
2 cups thin pretzel sticks
1/2 pound mixed nuts
1/2 cup cooking oil
1 tablespoon Worcestershire sauce ⓘ
2 teaspoons garlic salt ⓘ
2 teaspoons seasoned salt ⓘ

Instructions

Mix all ingredients in a 3-quart casserole dish.
Microwave on High for 8 to 10 minutes or until cereal is hot. Stir occasionally during cooking.
Place in an airtight container.
Store in a cool place or freezer.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 40.2g 51% DV

Carbs 30.1g 11% DV

Fiber 3.4g 12% DV

Sugar 10.2g 20% DV

Electrolytes

Sodium 10024mg 100% DV

Potassium 476.8mg 10% DV

Vitamins & Minerals

Vitamin A 1.3mcg

Vitamin C 18mg 20% DV

Calcium 262mg 20% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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