Microwave Beans

Name: Microwave Beans
Yield: 4 servings
Ingredients: 1 lb. hamburger, browned and drained; 1 small onion; 1 small bottle ketchup; 1 can pork and beans; 1 can butter beans; 1 can kidney beans; 1 can any other kind of beans; 1 Tbsp. mustard; 1 c. brown sugar

Pork Dairy

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Ingredients

1 lb. hamburger, browned and drained ⓘ
1 small onion ⓘ
1 small bottle ketchup
1 can pork and beans ⓘ
1 can butter beans ⓘ
1 can kidney beans ⓘ
1 can any other kind of beans ⓘ
1 Tbsp. mustard ⓘ
1 c. brown sugar ⓘ

Instructions

Brown hamburger and onion; drain.
Mix all together and microwave on High for 20 minutes.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 32.2g 41% DV

Carbs 67.8g 25% DV

Fiber 9.5g 34% DV

Sugar 31.8g 64% DV

Electrolytes

Sodium 559.5mg 24% DV

Potassium 711.5mg 15% DV

Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV

Vitamin C 9mg 10% DV

Calcium 130.5mg 10% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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