Microwave Fruit Crisp

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Ingredients

  • 1 medium pear or apple, peeled and sliced
  • 2 tablespoons brown sugar
  • 2 tablespoons quick-cooking oats
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon cold butter

Instructions

  1. Place fruit in a small microwave-safe bowl. In another bowl, combine the dry ingredients; cut in butter until crumbly. Sprinkle over fruit. Microwave, uncovered, on high for 1-1/2 minutes or until fruit is tender.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 22.6g 29% DV
Carbs 84.3g 31% DV
Fiber 16.8g 60% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 14.3mg 1% DV
Potassium 284.3mg 6% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 174.8mcg 19% DV
Vitamin C 7.7mg 9% DV
Calcium 295.8mg 23% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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