Microwave Individual Pizzas

Prep: 5 min Cook: 3 min Serves: 3 Cuisine: American

Quick and customizable individual pizzas made with English muffins, topped with sauce, pepperoni, mushrooms, and cheese, perfect for a speedy snack or meal for any occasion.

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Ingredients

  • 3 English muffins
  • 6 Tbsp. prepared pizza sauce
  • 18 slices of pepperoni
  • 1/4 cup sliced mushrooms
  • 3/4 cup shredded Mozzarella cheese

Instructions

  1. Spread each muffin half with 1 tablespoon of pizza sauce.
  2. Top each muffin with 3 slices of pepperoni, a few mushroom slices, and 1 tablespoon of shredded Mozzarella cheese.
  3. Arrange the muffin halves on a paper towel-lined plate.
  4. Optional: sprinkle with grated Parmesan cheese, chopped onion, and chopped black or green olives.
  5. Microwave on High for 1 1/2 to 3 1/2 minutes or until the cheese melts, rotating the plate once during cooking.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 20.9g 27% DV
Carbs 17.9g 7% DV
Fiber 1g 4% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 734.3mg 32% DV
Potassium 313.8mg 7% DV
Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 3.6mg 4% DV
Vitamin D 7mcg 35% DV
Calcium 204.3mg 16% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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