Microwave Individual Pizzas

Prep: 5 min Cook: 3 min Serves: 3 Cuisine: American

Quick and customizable individual pizzas made with English muffins, topped with sauce, pepperoni, mushrooms, and cheese, perfect for a speedy snack or meal for any occasion.

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Ingredients

  • 3 English muffins
  • 6 Tbsp. prepared pizza sauce
  • 18 slices of pepperoni
  • 1/4 cup sliced mushrooms
  • 3/4 cup shredded Mozzarella cheese

Instructions

  1. Spread each muffin half with 1 tablespoon of pizza sauce.
  2. Top each muffin with 3 slices of pepperoni, a few mushroom slices, and 1 tablespoon of shredded Mozzarella cheese.
  3. Arrange the muffin halves on a paper towel-lined plate.
  4. Optional: sprinkle with grated Parmesan cheese, chopped onion, and chopped black or green olives.
  5. Microwave on High for 1 1/2 to 3 1/2 minutes or until the cheese melts, rotating the plate once during cooking.

Tips & Substitutions

For a crispier crust, consider toasting the English muffins before adding toppings. You can substitute the pepperoni with turkey or veggie alternatives for a lighter option. If you don’t have pizza sauce, marinara or even BBQ sauce can work well. Customize with other toppings like bell peppers or olives, or try adding some Italian herbs for extra flavor.

Serving Suggestions

These individual pizzas are perfect for a quick lunch or snack. Serve them with a side salad or some crunchy veggies for a complete meal. They also pair wonderfully with a refreshing drink like iced tea or lemonade. For a fun twist, serve with a side of homemade dipping sauces, such as ranch or garlic butter, for added flavor.

Storage & Reheating

Leftover individual pizzas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and cover with a damp paper towel to retain moisture. Heat in the microwave for 30 seconds to 1 minute, or until warmed through. They can also be reheated in an oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Individual Pizzas contains roughly 351 calories, with 19g protein, 26g carbohydrates, and 20g fat. It is an excellent source of vitamin D (199% of the Daily Value), protein (37% of the Daily Value), and calcium (22% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 939mg per serving (41% of the Daily Value).

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 20.1g 26% DV
Carbs 26.1g 9% DV
Fiber 3.7g 13% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 938.9mg 41% DV
Potassium 966.4mg 21% DV
Cholesterol 44.6mg 15% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 14.6mg 16% DV
Vitamin D 39.7mcg 100% DV
Calcium 280.2mg 22% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these pizzas ahead of time?

Yes, you can prepare the muffin halves with sauce and toppings ahead of time and store them in the fridge for up to a day. When ready to eat, simply microwave them until the cheese is melted. This is great for quick meals during busy weekdays!

What can I use instead of English muffins?

If you don’t have English muffins, any type of bread or bagel can work as a base. Pita bread or naan are excellent alternatives that will hold the toppings well. Just adjust the cooking time based on the thickness of the bread.

Is there a vegetarian version of this recipe?

Absolutely! You can easily make a vegetarian version by omitting the pepperoni and adding more veggies like bell peppers, spinach, or zucchini. You can also use plant-based cheese for a dairy-free option. Consider browsing more American recipes for similar ideas!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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