Microwave Nine Bean Soup(Spicy)
Spicy microwave Nine Bean Soup is a hearty, flavorful dish perfect for quick meals. Loaded with beans, diced ham, tomatoes, and chilies, it offers a smoky, savory profile with a hint of heat. Ideal for busy weeknights or casual gatherings, it comforts with minimal effort and maximum taste.
Ingredients
Instructions
- Combine the nine bean soup mix and water in a microwave-safe dish.
- Microwave on high (power level 10) for 2 hours and 10 to 20 minutes until beans are tender.
- Add diced ham, chopped onion, minced garlic, salt (if using), canned tomatoes, and Ro-Tel tomatoes with chilies.
- Stir well and microwave again if necessary until heated through and flavors meld.
Tips & Substitutions
To enhance the flavor, consider adding spices such as cayenne pepper or cumin for extra heat. If you don't have ham, turkey or sausage can be great substitutes. For a vegetarian option, omit the meat and add more vegetables like bell peppers or zucchini. Make sure to soak the bean mix overnight for quicker cooking, though it’s not necessary for microwave cooking.
Serving Suggestions
Serve this hearty soup with crusty bread or cornbread for a complete meal. It pairs beautifully with a Glorious Tossed Salad for a refreshing contrast. Garnish with fresh cilantro or a dollop of sour cream for added creaminess. You can also enjoy it as a filling in burritos or tacos for a flavorful twist.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the soup in a microwave-safe bowl and heat in 1-minute intervals, stirring in between, until warmed through. You can also add a splash of water to loosen the soup if it thickens while stored.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Nine Bean Soup(Spicy) contains roughly 772 calories, with 17g protein, 92g carbohydrates, and 38g fat. It is an excellent source of vitamin C (39% of the Daily Value), protein (34% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of a soup mix?
Yes, you can use dried beans. Just soak them overnight and adjust the cooking time accordingly. This may require a longer cooking time to ensure the beans are tender. Make sure to use a variety of beans for the best flavor.
Is this soup gluten-free?
Yes, this Nine Bean Soup is naturally gluten-free as it contains only beans, vegetables, and meat. Always check the labels of canned products like tomatoes and chilies to ensure they haven't been processed with gluten-containing ingredients.
How can I make this soup spicier?
To increase the heat, you can add extra Ro-Tel tomatoes with chilies or include diced jalapeños. Additionally, sprinkle in some red pepper flakes or hot sauce according to your taste. Adjust the spice level to suit your preference for a truly spicy experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).