Glorious Tossed Salad

Prep: 30 min Serves: 11 Cuisine: American

A vibrant tossed salad combining fresh vegetables, melty mozzarella, and savory bacon bits, all coated in a light but flavorful dressing. Perfect for gatherings or a quick healthy meal, this salad offers a delightful mix of textures and flavors that appeal to everyone seeking a refreshing, satisfying dish.

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Ingredients

  • lettuce
  • 1 tomato
  • 1/2 cucumber
  • 1/2 cup celery
  • 1/2 cup black olives
  • 1/2 cup green olives
  • 1/4 cup onion
  • 1/2 cup peppers
  • 1/2 cup shredded cabbage
  • 6 oz shredded Mozzarella
  • 4 oz bacon bits

Instructions

  1. Chop and mix all vegetables in a large bowl.
  2. Add shredded mozzarella cheese and dressing, then toss to combine.
  3. Top the salad with bacon bits and croutons before serving.

Tips & Substitutions

To enhance the flavor of your Glorious Tossed Salad, consider adding a splash of lemon juice or a sprinkle of Italian herbs. You can substitute any of the vegetables with your favorites; for instance, cherry tomatoes can replace the diced tomato, or you could use feta cheese instead of mozzarella for a tangy twist. For a heartier version, add grilled chicken or chickpeas.

Serving Suggestions

This salad is a perfect side dish for grilled meats or sandwiches, such as those found in American recipes. For a complete meal, serve it alongside a hearty soup like Mother'S Shipwreck Stew or any of your favorite Pork recipes. Garnish with croutons for added crunch and texture.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the greens, keep the dressing separate until ready to serve. If reheating any components like bacon bits, do so in a skillet over low heat to retain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Glorious Tossed Salad contains roughly 137 calories, with 5g protein, 15g carbohydrates, and 6g fat. It is a good source of vitamin C (15% of the Daily Value) and protein (10% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 6.3g 8% DV
Carbs 15.5g 6% DV
Fiber 2.3g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 427.6mg 19% DV
Potassium 155mg 3% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 29.2mcg 3% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0mcg
Calcium 68.7mg 5% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the chopped vegetables a day in advance and store them in the refrigerator. However, it's best to add the dressing and bacon bits just before serving to keep the salad fresh and crisp.

What dressing works best with this salad?

A light vinaigrette or a creamy ranch dressing pairs wonderfully with the flavors of this salad. A balsamic vinaigrette can also provide a nice tang that complements the olives and cheese.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or even chickpeas are excellent choices for adding protein to your Glorious Tossed Salad. This will make it more filling and transform it into a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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