Mother'S Shipwreck Stew
Mother'Shipwreck Stew is a hearty, comforting casserole combining savory ground beef, tender potatoes, beans, and vegetables in a flavorful tomato-based sauce. Its robust flavors and simple baking method make it perfect for family dinners or casual gatherings, offering a satisfying and wholesome meal.
Ingredients
- 2 Tbsp. canola oil ⓘ
- 3/4 cup sliced onion ⓘ
- 3 cups diced potatoes ⓘ
- 1 lb. lean hamburger ⓘ
- 1/4 cup uncooked rice ⓘ
- 1 cup sliced celery ⓘ
- 2 cups canned kidney beans ⓘ
- 1/2 cup diced green pepper ⓘ
- 1/2 tsp. salt ⓘ
- 1 tsp. chili powder ⓘ
- 1/4 to 1/2 tsp. Worcestershire sauce ⓘ
- 1 cup tomato sauce ⓘ
- 1/2 cup water ⓘ
Instructions
- Coat a casserole dish with canola oil or spray with Pam.
- Arrange the ingredients in order in the casserole dish.
- Mix the salt, chili powder, Worcestershire sauce, tomato sauce, and water together.
- Pour the mixture over the layered ingredients in the casserole.
- Cover with foil or a lid.
- Bake at 350°F for 1 1/2 hours.
- Check the middle for doneness before serving.
Tips & Substitutions
For a richer flavor, consider browning the hamburger with the onions before layering. You can substitute ground turkey or chicken for a leaner option. If you prefer more vegetables, add carrots or bell peppers. Adjust the Worcestershire sauce to taste, as it can vary in saltiness. Using leftover cooked rice will also save time and enhance texture.
Serving Suggestions
Serve Mother'S Shipwreck Stew hot, garnished with fresh parsley for color. This dish pairs beautifully with a side of crusty bread or a simple salad, such as Uncle Terry'S Cole Slaw, for a refreshing contrast. Enjoy it as a comforting family meal or a hearty lunch option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, transfer to a saucepan and warm over medium heat, adding a splash of water if it seems dry. You can also microwave individual portions until heated through, stirring occasionally for even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Mother'S Shipwreck Stew contains roughly 727 calories, with 20g protein, 90g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (80% of the Daily Value), vitamin C (71% of the Daily Value), and iron (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried?
Yes, using canned kidney beans is a great time-saver. Just rinse and drain them before adding to the dish. This will enhance the flavor and texture without compromising the stew's integrity. Ensure to adjust the cooking time accordingly, as the beans are already cooked.
What can I substitute for canola oil?
If you prefer a different oil, olive oil or vegetable oil can be used as substitutes for canola oil in this recipe. Each will impart a slightly different flavor but will work well with the other ingredients. Choose an oil based on your dietary preferences or flavor preferences.
Is this stew suitable for freezing?
Yes, Mother'S Shipwreck Stew freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or in the microwave before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).