Microwave Oven-Fried Chicken

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Crispy, flavorful microwave-fried chicken with a seasoned coating that delivers a satisfying crunch without traditional frying. Perfect for quick weeknight dinners or when craving comfort food with minimal effort, this dish pairs well with simple sides and suits busy households seeking delicious, fast cooked chicken.

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Ingredients

  • 2/3 cup Bisquick mix
  • 1 1/2 teaspoon paprika
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 1/2 to 3 1/2 pounds broiler/fryer chicken, cut up

Instructions

  1. Mix Bisquick, paprika, salt, and pepper together in a bowl.
  2. Coat the chicken pieces evenly with the seasoned mixture.
  3. Arrange the coated chicken pieces, skin side up, in a 12 x 7 1/2 x 2-inch rectangular dish with the thickest part toward the edges.
  4. Cover the dish with waxed paper.
  5. Microwave on High for 10 minutes.
  6. Rotate the dish 1/2 turn.
  7. Microwave until the chicken is cooked through, about 8 to 12 minutes longer.

Tips & Substitutions

For a crispier coating, consider using panko breadcrumbs mixed with the Bisquick for added texture. You can substitute the paprika with garlic powder or cayenne pepper for a different flavor profile. If you don't have Bisquick, a homemade mix of flour, baking powder, and salt can work as well.

Serving Suggestions

Serve the microwave oven-fried chicken with a side of coleslaw or a fresh garden salad for a balanced meal. It pairs beautifully with Chicken Salad With Vegetables for a light lunch. For a comforting dinner, consider pairing it with Broccoli Or Cauliflower Soup.

Storage & Reheating

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a microwave-safe plate, cover it with a damp paper towel, and microwave in short intervals until heated through. This helps maintain moisture and prevents drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Oven-Fried Chicken contains roughly 3 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1166mg per serving (51% of the Daily Value).

3 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 0.6g
Fiber 0.4g 1% DV
Sugar 0.1g

Electrolytes

Sodium 1165.8mg 51% DV
Potassium 27.9mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 25.9mcg 3% DV
Vitamin C 1mg 1% DV
Calcium 3.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely before coating and microwaving. This ensures even cooking and helps the seasoning adhere better.

How can I tell when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C) to be safely consumed. You can use a meat thermometer to check the thickest part of the chicken before serving.

Can I double the recipe for a larger crowd?

Yes, you can double the recipe, but you may need to cook the chicken in batches to ensure even cooking. Adjust the microwave time as necessary, checking for doneness after the initial cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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