Microwave Pineapple Kiwi Fruit Jam
A vibrant, sweet-tart fruit jam blending pineapple and kiwi flavors, perfect for spreading on toast or serving with breakfast, ideal for fruit lovers and jam enthusiasts.
Ingredients
Instructions
- In a 2-quart microwave-safe bowl, combine kiwi slices, sugar, lime juice, and crushed pineapple.
- Microwave on High for 11 1/2 to 16 minutes or until mixture comes to a full rolling boil, stirring every 2 minutes. Stir in liquid fruit pectin.
- Microwave on High for 2 to 3 minutes or until mixture comes to a full rolling boil; continue boiling for 1 minute.
- Skim foam from the surface, then stir in green food coloring.
- Spoon the hot jam into 5 clean, hot 8-ounce jars; screw on the lids firmly.
- Allow the jars to cool several hours before storing.
- Store in the refrigerator for up to 3 weeks or freeze for up to 3 months.
- Yields approximately 4 1/2 cups of jam.
Tips & Substitutions
For a smoother jam, blend the kiwi fruit before mixing it with other ingredients. If you prefer a less sweet version, reduce the sugar by a cup and adjust lime juice to taste. You can substitute lemon juice for lime juice if desired. Ensure your jars are sterilized to prolong shelf life, and consider using a microwave cover to prevent splatters during cooking.
Serving Suggestions
This vibrant jam pairs wonderfully with toast, pancakes, or yogurt. It also complements savory dishes like grilled chicken or fish, adding a fruity twist. For a fun twist, try it as a topping on a cheese platter or serve alongside Zesty Broccoli Spears for a refreshing contrast.
Storage & Reheating
Cool the jars completely before refrigerating. Store the jam in the refrigerator for up to 3 weeks. For longer storage, freeze the jam in airtight containers or freezer-safe bags for up to 3 months. When ready to use, thaw in the refrigerator overnight and stir before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Pineapple Kiwi Fruit Jam contains roughly 109 calories, with 2g protein, 28g carbohydrates, and 0g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple. Just ensure it's crushed finely and measure out the equivalent of 8 ounces. The texture may be slightly different, but it will still yield delicious results.
How can I adjust the sweetness of the jam?
To reduce sweetness, simply decrease the amount of sugar used. Start with half of the original amount and taste as you go. Keep in mind that reducing sugar may affect the jam's setting, so you might need to adjust the pectin accordingly.
Is this jam suitable for canning?
This recipe is designed for refrigeration or freezing rather than long-term canning. If you wish to can it, ensure you follow safe canning practices and adjust the recipe to include more sugar and pectin to ensure proper sealing and preservation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).