Microwave Roasted Pecans

Prep: 2 min Cook: 6 min

Crispy, flavorful roasted pecans with seasoned salt and margarine, perfect for snacking or adding crunch to salads and desserts, quick and easy to prepare in the microwave.

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Ingredients

  • 2 c. pecans
  • 1 tsp. seasoned salt
  • 2 Tbsp. margarine

Instructions

  1. Place pecans, seasoned salt, and margarine in a microwave-safe bowl.
  2. Cook in microwave on High for 3 minutes.
  3. Stir the mixture.
  4. Cook for an additional 3 minutes.

Tips & Substitutions

For the best results, use fresh pecans and ensure the margarine is melted before mixing. If you prefer a healthier option, substitute the margarine with coconut oil. Keep an eye on the nuts while cooking, as microwaves can vary in power, and you don't want them to burn. This method works great for making Glazed Walnuts(A Thin Crackly Candy Coats The Nuts.) as well.

Serving Suggestions

These microwave roasted pecans make an excellent snack on their own or can be added to salads for a delightful crunch. They pair beautifully with Tomato Marinated dishes or can be used as a topping for desserts. Consider serving them alongside a cheese platter or as an ingredient in trail mix for a quick energy boost.

Storage & Reheating

Allow the pecans to cool completely before storing them in an airtight container at room temperature. They can stay fresh for up to two weeks. If you want to reheat them, spread them on a baking sheet and warm them in a preheated oven at 350°F for about 5-7 minutes to restore their crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Roasted Pecans contains roughly 869 calories, with 0g protein, 1g carbohydrates, and 98g fat. Note that it is relatively high in sodium, at 2529mg per serving (110% of the Daily Value).

869 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 97.8g 100% DV
Carbs 1g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 2528.9mg 100% DV
Potassium 27.1mg 1% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0mg
Calcium 5.6mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of pecans?

Yes, you can substitute pecans with walnuts, almonds, or cashews. Just keep in mind that cooking times may vary slightly depending on the type of nut you use, so monitor them closely to avoid burning.

How do I make these pecans spicier?

To add a kick to your roasted pecans, consider mixing in some cayenne pepper or chili powder with the seasoned salt before microwaving. Start with a small amount and adjust according to your heat preference.

Can I make these in advance for a party?

Absolutely! You can prepare these roasted pecans a day or two in advance. Just store them in an airtight container to keep them fresh, and they will be ready to serve when you need them.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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