Microwave Roasted Pecans

Prep: 2 min Cook: 6 min

Crispy, flavorful roasted pecans with seasoned salt and margarine, perfect for snacking or adding crunch to salads and desserts, quick and easy to prepare in the microwave.

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Ingredients

  • 2 c. pecans
  • 1 tsp. seasoned salt
  • 2 Tbsp. margarine

Instructions

  1. Place pecans, seasoned salt, and margarine in a microwave-safe bowl.
  2. Cook in microwave on High for 3 minutes.
  3. Stir the mixture.
  4. Cook for an additional 3 minutes.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 38.2g 49% DV
Carbs 3.6g 1% DV
Fiber 2.4g 9% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9853mg 100% DV
Potassium 109mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.3mg
Calcium 24.3mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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