Tomato Marinated

Prep: 10 min

A tangy and fresh marinated tomato salad combining crisp vegetables and vinegar, perfect as a light side dish or refreshing appetizer for warm days.

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Ingredients

  • 2 to 3 tomatoes, quartered
  • 1 small onion, chopped
  • 1/2 cup green pepper, chopped
  • 1/2 cup celery, chopped in slices
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon celery seed

Instructions

  1. Mix the white vinegar, sugar, salt, and celery seed together.
  2. Add the chopped onion, green pepper, and celery to the mixture.
  3. Add the quartered tomatoes and combine all ingredients thoroughly.
  4. Let the mixture set overnight in the refrigerator.

Tips & Substitutions

For enhanced flavor, allow the tomatoes to marinate for at least 12 hours; this lets the flavors meld beautifully. You can substitute apple cider vinegar for white vinegar if you prefer a slightly sweeter taste. To add a spicy kick, consider mixing in some chopped jalapeños or red pepper flakes. If you're looking for a heartier dish, try adding leftover pinto beans for extra protein.

Serving Suggestions

Tomato Marinated is a refreshing side dish that pairs beautifully with grilled meats or sandwiches. Serve it alongside a green salad or as a topping for tacos. You can also enjoy it on its own as a light snack, perfect for summer picnics or barbecues. Consider serving with glazed walnuts for a sweet contrast to the tangy tomatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. To serve, simply stir gently before using. This dish is best served cold, so there's no need to reheat it; just enjoy it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Marinated contains roughly 146 calories, with 3g protein, 25g carbohydrates, and 5g fat. It is an excellent source of vitamin C (57% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 4.6g 6% DV
Carbs 24.9g 9% DV
Fiber 4.2g 15% DV
Sugar 3g 6% DV

Electrolytes

Sodium 388.6mg 17% DV
Potassium 297.4mg 6% DV

Vitamins & Minerals

Vitamin A 25.7mcg 3% DV
Vitamin C 51.1mg 57% DV
Calcium 30.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh ones?

While fresh tomatoes are preferred for their flavor and texture, you can use canned tomatoes in a pinch. Drain them well and adjust the marinating time, as canned tomatoes are softer and may break down faster in the mixture.

How long can I keep the marinated tomatoes in the fridge?

The marinated tomatoes can be stored in the refrigerator for up to 3 days. However, for the best taste and texture, it's recommended to consume them within the first 24 to 48 hours after preparation.

What can I serve with Tomato Marinated?

This dish pairs well with grilled chicken, fish, or as a topping on burgers. You might also enjoy it with crusty bread or as part of a charcuterie board, adding a refreshing contrast to rich flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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