Microwave Salmon Newburg
A quick and elegant microwave salmon dish with a rich Newburg sauce, perfect for a sophisticated yet effortless seafood dinner suitable for busy weeknights or special occasions.
Ingredients
Instructions
- Arrange salmon fillets in a shallow 1 1/2-quart microwave-safe casserole dish.
- Add butter and milk to the casserole.
- Cover and microwave for 7 minutes or until the fish is cooked through.
- Carefully stir in the Newburg sauce mix and microwave for an additional 1 minute.
- Serve the salmon with small red potatoes and vegetables.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of lemon juice or a pinch of garlic powder to the milk before microwaving. If you don’t have Knorr Newburg sauce mix, you can substitute with a homemade white sauce, seasoning it with paprika and a dash of cayenne for a similar flavor profile. Ensure the salmon is of even thickness for even cooking.
Serving Suggestions
Serve the Salmon Newburg alongside small red potatoes, which complement the dish well. Steamed or sautéed vegetables such as asparagus or green beans add color and nutrition. For a complete meal, consider pairing with a light salad or a glass of white wine to enhance the flavors.
Storage & Reheating
Leftover Salmon Newburg can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, use the microwave on low power to prevent the salmon from drying out. Adding a splash of milk can help maintain moisture while warming it up.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Salmon Newburg contains roughly 1145 calories, with 2g protein, 22g carbohydrates, and 117g fat. It is a good source of iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just make sure to thaw them completely before arranging them in the casserole dish. This will help ensure even cooking and a better texture in the final dish.
Is there a way to make this dish lower in calories?
To reduce calories, you can use skim milk instead of whole milk and cut back on the amount of Newburg sauce mix. You might also consider omitting any added butter or using a butter substitute for a lighter option.
What other sides can I serve with Salmon Newburg?
This dish pairs beautifully with a variety of sides. Consider serving with quinoa or brown rice for a healthy grain option. Additionally, a crisp green salad or roasted vegetables can enhance the meal and add freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).