Microwave Salsa

Name: Microwave Salsa
Yield: 4 servings
Ingredients: 3 medium tomatoes, chopped; 1 green onion, chopped; 1-2 garlic cloves, minced; 3 Tbsp. finely chopped green pepper; 1 Tbsp. lemon juice; 1 1/2 tsp. fresh basil or 1/2 tsp. dried basil; 1/2 tsp. chili powder; 1/2 tsp. salt; 1/8 tsp. pepper

Vegan Vegetarian

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Ingredients

3 medium tomatoes, chopped ⓘ
1 green onion, chopped ⓘ
1-2 garlic cloves, minced ⓘ
3 Tbsp. finely chopped green pepper ⓘ
1 Tbsp. lemon juice ⓘ
1 1/2 tsp. fresh basil or 1/2 tsp. dried basil ⓘ
1/2 tsp. chili powder ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ

Instructions

In a microwave-safe bowl, mix tomatoes, onion and garlic. Add green pepper, lemon juice, and seasonings.
Mix well. Microwave on high for 45-60 seconds until heated through.
Serve immediately with chips.
Can be stored in refrigerator for 3 days.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 9g 12% DV

Carbs 41.6g 15% DV

Fiber 20.9g 75% DV

Sugar 6g 12% DV

Electrolytes

Sodium 10591mg 100% DV

Potassium 1425.8mg 30% DV

Vitamins & Minerals

Vitamin A 424mcg 47% DV

Vitamin C 52.8mg 59% DV

Vitamin D 0.1mcg

Calcium 684mg 53% DV

Iron 28.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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