Microwave Squash Parmesan

Name: Microwave Squash Parmesan
Yield: 4 servings
Ingredients: 1 small onion, chopped; 3 small yellow squash (1/4-inch thick slices; may use zucchini); 1/4 c. water; 3 slices white bread, crumbled (crusts removed); 1 tsp. salt; 1/2 tsp. m.s.g. (optional); 2 Tbsp. melted butter; 1 c. milk; 1/2 c. Parmesan cheese

Vegetarian Dairy

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Ingredients

1 small onion, chopped
3 small yellow squash (1/4-inch thick slices; may use zucchini) ⓘ
1/4 c. water ⓘ
3 slices white bread, crumbled (crusts removed) ⓘ
1 tsp. salt ⓘ
1/2 tsp. m.s.g. (optional) ⓘ
2 Tbsp. melted butter ⓘ
1 c. milk
1/2 c. Parmesan cheese ⓘ

Instructions

Cook onion, squash and water, covered tightly, on Full power for 7 minutes.
Drain.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 32.9g 42% DV

Carbs 50.4g 18% DV

Fiber 1.2g 4% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 10283.8mg 100% DV

Potassium 276.3mg 6% DV

Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 340.3mg 26% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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