Microwave-String Bean Casserole
A quick and comforting microwave casserole featuring tender green string beans topped with mushroom soup and seasoned bread crumbs, perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Put the green string beans in a casserole dish.
- In a separate bowl, mix the mushroom soup with milk.
- Pour the soup mixture over the beans.
- Sprinkle flavored or seasoned bread crumbs on top of the casserole.
- Cover and microwave for 10 minutes at high temperature.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the mushroom soup mixture. If you're looking for a healthier twist, substitute low-fat milk or use a dairy-free alternative. You can also replace the green string beans with other vegetables like broccoli or cauliflower for variety. To enhance the dish, try adding cheese on top before microwaving for a creamy touch.
Serving Suggestions
Serve this casserole alongside a protein like grilled chicken or roasted fish for a complete meal. It pairs beautifully with a fresh salad or crusty bread to soak up the creamy sauce. For a delightful dessert, consider following up with a slice of Marvelous Chocolate Cake to balance the meal with something sweet.
Storage & Reheating
To store leftovers, place the casserole in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with a microwave-safe lid or wrap to retain moisture. Heat in the microwave for 2-3 minutes, stirring halfway through, until warmed through. For best results, avoid overheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave-String Bean Casserole contains roughly 409 calories, with 14g protein, 74g carbohydrates, and 6g fat. It is an excellent source of protein (28% of the Daily Value) and iron (28% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 852mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used in this recipe. Just make sure to thaw and drain them well before adding to the casserole dish. This will prevent excess moisture and ensure the casserole maintains its intended texture.
How can I make this recipe vegetarian?
This recipe is already vegetarian, as it uses mushroom soup and green beans. To enhance the flavors, you can use vegetable broth instead of milk for a richer taste. Additionally, check that your mushroom soup is labeled vegetarian.
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance, cover it, and store it in the refrigerator. When ready to cook, simply microwave it for the same time stated in the recipe, adding an extra minute if it's really cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).