Quick Zucchini Quiche
A quick and savory zucchini quiche featuring shredded zucchini and cheese, perfect for breakfast, brunch, or light meals, appealing to vegetable lovers and cheese enthusiasts.
Ingredients
Instructions
- Mix together shredded zucchini, grated cheese, eggs, Bisquick, oil, salt, and Season-All using a fork until well combined.
- Pour the mixture into a greased 10-inch pie plate.
- Bake at 325°F (160°C) for 35 to 40 minutes until set and golden.
Tips & Substitutions
For a more flavorful quiche, consider adding chopped onions or bell peppers to the mixture. If you prefer a lower-carb option, substitute Bisquick with almond flour. You can also use any type of cheese you have on hand, such as feta or mozzarella, to customize the flavor. If you're short on time, pre-shredded zucchini can save you prep work.
Serving Suggestions
Serve the zucchini quiche warm or at room temperature for brunch or a light lunch. It pairs beautifully with a fresh green salad or sliced tomatoes. For a heartier meal, consider serving it alongside a bowl of soup. This dish is also perfect for meal prep and can be enjoyed throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in the microwave for about 30-60 seconds or bake in a preheated oven at 350°F (175°C) until warmed through. This quiche can also be enjoyed cold or at room temperature, making it great for picnics.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Zucchini Quiche contains roughly 522 calories, with 4g protein, 34g carbohydrates, and 42g fat. It is a good source of calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini, but be sure to thaw and drain it well to remove excess moisture. This will help prevent the quiche from becoming soggy. Fresh zucchini typically yields the best texture, but frozen is a convenient alternative if you have it on hand.
How can I make this quiche gluten-free?
To make this zucchini quiche gluten-free, simply replace Bisquick with a gluten-free baking mix or almond flour. Ensure that all other ingredients, especially the cheese, are also certified gluten-free. This way, you can enjoy a delicious and accommodating dish for those with dietary restrictions.
How long does this quiche take to prepare?
The preparation time for this quick zucchini quiche is approximately 15-20 minutes, with an additional 35-40 minutes of baking time. Overall, you can have it ready to serve in just under an hour, making it a perfect option for a last-minute meal or gathering.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).