Delma'S Meat Loaf

Prep: 10 min Cook: 50 min Serves: 8 Cuisine: American

A hearty, flavorful meat loaf combining ground chuck, oatmeal, and savory seasonings, perfect for family dinners or potlucks, with optional topping for added moisture and flavor.

Be the first to rate this recipe

Ingredients

  • 2 lb. ground chuck
  • 2 eggs
  • 1/2 cup Carnation milk
  • 1/2 cup instant oatmeal
  • 1 package onion soup mix
  • 1/2 cup meat loaf fixings or 1/2 cup catsup
  • garlic

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine ground chuck, eggs, Carnation milk, instant oatmeal, onion soup mix, meat loaf fixings or catsup, garlic, salt, and pepper.
  3. Mix thoroughly until all ingredients are well incorporated.
  4. Shape the mixture into a loaf and place it in a baking dish.
  5. Bake uncovered at 350°F for approximately 50 minutes.
  6. About 10 minutes before baking is complete, add additional catsup or meat loaf fixings on top if desired.
  7. Remove from oven and let rest for a few minutes before slicing and serving.

Tips & Substitutions

For a moister meatloaf, consider adding finely chopped vegetables like bell peppers or zucchini. If you prefer a different flavor profile, you can substitute the onion soup mix with BBQ seasoning or Worcestershire sauce. Using panko breadcrumbs instead of instant oatmeal can also give a lighter texture. Don't forget to season well with salt and pepper to enhance the overall flavor.

Serving Suggestions

Delma's Meat Loaf pairs beautifully with mashed potatoes and a side of steamed green beans for a comforting meal. For a lighter option, consider serving it with a fresh salad or alongside roasted vegetables. You can also enjoy it cold in a sandwich with your favorite condiments or as part of a hearty breakfast alongside scrambled eggs.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes or until warmed through. You can also reheat in the oven at 350°F for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Delma'S Meat Loaf contains roughly 163 calories, with 7g protein, 20g carbohydrates, and 6g fat. It is a good source of protein (14% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 6.2g 8% DV
Carbs 19.7g 7% DV
Fiber 0.5g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 196mg 9% DV
Potassium 182.6mg 4% DV
Cholesterol 56.2mg 19% DV

Vitamins & Minerals

Vitamin A 16.7mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 44.8mg 3% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf before baking?

Yes, you can freeze the meatloaf before baking. Shape it and wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. When you're ready to bake, thaw it in the refrigerator overnight and then bake as directed.

What can I use instead of Carnation milk?

If you don't have Carnation milk, you can substitute it with regular milk, but for a creamier texture, consider using evaporated milk or even unsweetened almond milk. Adjust the quantity slightly if you're using a thinner liquid to maintain the consistency of the mixture.

How do I know when the meatloaf is done?

The best way to check if the meatloaf is done is to use a meat thermometer. It should reach an internal temperature of 160°F (71°C). If you don't have a thermometer, you can also check for juices running clear when you cut into it, and the meat should no longer be pink in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →