Microwave Swedish Crunch
A crunchy, sweet nut treat with cinnamon, perfect for snacking or gifting. Combines toasted walnuts and almonds with glazed sugar and butter for rich flavor.
Ingredients
Instructions
- Combine walnuts and almonds in a 2-quart (12 x 17-inch) glass baking dish.
- Microwave on High for about 2 minutes or until hot. Beat egg white in a small mixing bowl until stiff peaks form. Beat in sugar and salt. Stir in hot nuts. Set aside.
- Place butter in a 2-quart (12 x 7-inch) glass baking dish.
- Microwave for about 1 minute on Roast or until melted.
- Add cinnamon (if desired) to nut mixture and mix.
- Spread nut mixture into melted butter and microwave on Roast for 6 minutes.
- Stir well and continue cooking on Roast for an additional 5 minutes or until glazed.
- Stir well and let stand 10 minutes until cool and hardened.
- Break apart and serve.
Tips & Substitutions
For a nut-free version, you can substitute sunflower seeds or pumpkin seeds. Ensure the butter is fully melted to help the nuts coat evenly. You can also use maple syrup or honey instead of sugar for a different flavor profile. Adjust the cinnamon according to your taste preference, or omit it entirely for a milder taste.
Serving Suggestions
These crunchy nuts make a delightful snack on their own or can be used as a topping for yogurt or salads. They pair beautifully with a bowl of fresh fruit or can be enjoyed alongside a charcuterie board. For a unique touch, try serving them with the Lo-Carb-Cal Mousse for a delicious dessert combination.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to a week. If you prefer to keep them longer, refrigerating will extend their freshness for two weeks. To reheat, spread the nuts on a baking sheet and warm them in a preheated oven at 350°F for about 5-10 minutes, just until they are crisp again.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Swedish Crunch contains roughly 698 calories, with 8g protein, 70g carbohydrates, and 44g fat. It is a good source of vitamin C (18% of the Daily Value), protein (17% of the Daily Value), and calcium (16% of the Daily Value). Note that it is relatively high in sodium, at 703mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can make this recipe vegan by substituting the egg white with aquafaba, the liquid from canned chickpeas. Use the same amount as the egg white, and whip it until stiff peaks form. Also, ensure to use vegan butter or margarine.
What can I use if I don't have a microwave?
If you don't have a microwave, you can prepare this recipe in the oven. Preheat the oven to 350°F, toast the nuts on a baking sheet for about 10 minutes, and then follow the same mixing and baking instructions in the oven, adjusting the time as needed to achieve a glazed finish.
How can I adjust the sweetness of the recipe?
To adjust the sweetness, you can reduce the sugar amount according to your taste. Alternatively, you could use a sugar substitute like stevia or erythritol, keeping in mind that the texture may vary slightly. Start with half the amount and taste before adding more.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).