Microwave Vegetables
Quick and healthy vegetable side dish that retains natural flavors, perfect for busy weeknights or health-conscious meals, suitable for all vegetable types and dietary preferences.
Ingredients
Instructions
- Clean and prepare fresh vegetables as needed.
- Use frozen vegetables directly from the bag.
- Place the vegetables in a microwavable cooking bowl.
- Lightly salt and pepper the vegetables, then sprinkle with water.
- Cover and microwave in 4-minute intervals.
- After each interval, stir the vegetables and check if they are drying out.
- If necessary, sprinkle with more water.
- Cook until the vegetables are tender-crisp.
Nutrition & Diet Analysis (per serving)
12
kcal
1% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).