Microwave White Squash
A quick and easy microwave white squash dish topped with lo-fat cheese and spicy picante sauce, perfect for a light, healthy meal or side dish.
Ingredients
Instructions
- Select small white squashes no more than 4 inches across.
- Cut each squash in half at the scalloped edge.
- Place the squash halves into a shallow baking pie plate with a small amount of water.
- Microwave on high power until tender or easily pricked with a toothpick.
- Top with lo-fat cheese and picante sauce before serving if desired.
Tips & Substitutions
When selecting white squash, opt for those that are firm and blemish-free. For a richer flavor, consider adding herbs like thyme or rosemary. If you prefer a creamier topping, substitute lo-fat cheese with Greek yogurt or low-fat sour cream. If picante sauce is unavailable, salsa can be a great alternative for a similar kick.
Serving Suggestions
Serve these microwave white squashes as a light main dish or as a side to grilled proteins. They pair beautifully with E Z Veggie Bake for a wholesome meal. Consider adding a fresh salad or some crusty bread to complete your dining experience.
Storage & Reheating
Store leftover cooked white squash in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on low power in short intervals, stirring occasionally, until warmed through. For best texture, avoid reheating more than once.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave White Squash contains roughly 7 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1003mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can substitute with zucchini or yellow squash, but cooking times may vary slightly. Ensure they are tender when pricked with a toothpick, similar to the white squash.
How can I make this recipe spicier?
To add more heat, consider incorporating diced jalapeños or a dash of hot sauce along with the picante sauce. Adjust the amount based on your heat preference.
What can I serve with microwave white squash?
These squashes make a great side dish alongside grilled chicken or fish. You might also enjoy them with a light pasta dish or paired with a fresh vegetable salad for a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).