Microwaved Yam
Quick and easy microwaved yam with natural sweetness and tender texture, perfect for a nutritious snack or side dish that suits busy lifestyles and health-conscious eaters.
Ingredients
- 1 large yam ⓘ
Instructions
- Cut the yam in two.
- Prick each half with a fork or paring knife.
- Microwave on High for 8 to 10 minutes, turning every 2 minutes.
- Once cooked, wrap the yam in foil and let it steam until needed.
Nutrition & Diet Analysis (per serving)
29
kcal
1% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).