Yam Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Yam Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Yam, cooked, boiled, drained, or baked, with salt | 114 | 1.5g | 0.1g | 27g | 3.9g | 244mg | 14mg | 0.5mg | 12.1mg | 670mg |
| Yam, cooked, boiled, drained, or baked, without salt | 116 | 1.5g | 0.1g | 27.5g | 3.9g | 8mg | 14mg | 0.5mg | 12.1mg | 670mg |
| Yam, raw | 118 | 1.5g | 0.2g | 27.9g | 4.1g | 9mg | 17mg | 0.5mg | 17.1mg | 816mg |
Recipes using Yam
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