Middle Eastern Bean Salad
Ingredients
- 1/4 cup extra-virgin olive oil ⓘ
- 3 tablespoons freshly squeezed lemon juice ⓘ
- 1 1/2 teaspoons minced garlic, or to taste ⓘ
- sea salt to taste ⓘ
- freshly ground black pepper to taste
- 1 bunch flat-leaf parsley, chopped
- 1 (15 ounce) can light red kidney beans, drained and rinsed
- 1 (15 ounce) can garbanzo beans, drained and rinsed ⓘ
- 1 cup minced red onion, or to taste ⓘ
- 1 pinch ground sumac, or to taste (optional) ⓘ
Instructions
- Whisk olive oil, lemon juice, and garlic together in a bowl; season with salt and pepper. Add parsley, kidney beans, garbanzo beans, and onion; toss to coat. Sprinkle sumac over salad; season with salt and pepper.
Nutrition & Diet Analysis (per serving)
447
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).