Middle Eastern Salad

Name: Middle Eastern Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 2 cups Roma tomatoes, finely chopped; 2 cups cucumbers, finely chopped; 1/2 cup red onion, finely chopped; 1/3 cup baby dills, finely chopped

Vegan Vegetarian

Prep: 10 min Serves: 4 Cuisine: Middle Eastern

A vibrant Middle Eastern salad featuring fresh tomatoes, cucumbers, red onions, and pickles, perfect for refreshing sides or light meals, bursting with tangy and crisp flavors.

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Ingredients

2 cups Roma tomatoes, finely chopped ⓘ
2 cups cucumbers, finely chopped ⓘ
1/2 cup red onion, finely chopped ⓘ
1/3 cup baby dills, finely chopped

Instructions

Toss all ingredients together in a bowl.
Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

18 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 0.1g

Carbs 4g 1% DV

Fiber 0.8g 3% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 16mg 1% DV

Potassium 118.8mg 3% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV

Vitamin C 9.6mg 11% DV

Calcium 12mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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