Middle Eastern Thyme Breads

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Ingredients

  • 2 teaspoons honey
  • 1 1/4 cups warm water
  • 1 teaspoon yeast
  • 1 cup plain flour
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2 cups whole wheat flour
  • Topping
  • 2 tablespoons sesame seeds
  • 1/4 cup thyme leaves, finely chopped
  • 1 teaspoon ground sumac

Instructions

  1. For topping, dry roast sesame seeds in a small frying pan for 3 minutes until golden.
  2. Cool and grind seeds in a mortar and pestle or a spice grinder.
  3. Add thyme leaves, sumac and salt and combine.
  4. Combine honey and water in a large bowl.
  5. Sprinkle with the yeast and stand in a warm place for 5 minutes until foamy.
  6. Stir in plain flour, salt, oil and 1 cup of the wholemeal flour until combined, then add remaining flour and knead until a stiff dough forms.
  7. Turn out onto a lightly floured surface and knead for 15 minutes or until dough is smooth and elastic.
  8. Place dough in a large lightly oiled bowl, and turn dough to coat in oil.
  9. Cover and stand in a warm spot for 2 hours.
  10. Dough will double in volumne.
  11. Knock dough down, tip onto lightly floured surface and knead lightly til smooth.
  12. Divide into 16 portions.
  13. Roll each portion into a 5cm x 12 cm oval.
  14. Place them on a baking paper lined tray covered with a tea towel as you work.
  15. Heat a heavy based frypan over medium heat.
  16. Brush or spray pan lightly with oil.
  17. Cook breads, in batches, for 1 minute each side, then place on oven trays.
  18. Brush breads with a little olive oil and sprinkle with sesame-herb topping.
  19. Bake in a 200 degree C oven for 5 minutes, or until golden and cooked through.
  20. Serve warm with Lebanese foods.

Nutrition & Diet Analysis (per serving)

846 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 49.6g 64% DV
Carbs 88.4g 32% DV
Fiber 10.2g 36% DV
Sugar 32.9g 66% DV

Electrolytes

Sodium 10549.8mg 100% DV
Potassium 881.3mg 19% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 40.2mg 45% DV
Calcium 379.5mg 29% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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