Middle Eastern White Beans

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Ingredients

  • 1 1/2 cups dried white kidney beans, soaked overnight
  • 3 tablespoons tomato paste
  • 1 tablespoon red pimento sauce
  • 3 cloves garlic, chopped
  • 3 medium onions, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 1 (14.5 ounce) can beef broth

Instructions

  1. In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
  2. Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 38.8g 50% DV
Carbs 38.7g 14% DV
Fiber 5.2g 18% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10111.2mg 100% DV
Potassium 826.5mg 18% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.1mcg
Calcium 268mg 21% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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