Mighty Good Cornbread

VegetarianDairy
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Ingredients

  • 1 c. self-rising corn meal ⓘ
  • 2 slightly beaten eggs ⓘ
  • 1/2 c. cooking oil ⓘ
  • 1 (8 oz.) can cream-style corn ⓘ
  • 1 c. sour cream ⓘ

Instructions

  1. Preheat oven to 425°.
  2. Mix meal, eggs, oil and corn.
  3. Fold in sour cream and mix well.
  4. Pour into a greased skillet and bake until golden brown.
  5. (Cook for about 30 minutes.) Serves eight.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 27g 35% DV
Carbs 50.7g 18% DV
Fiber 0.4g 1% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 337.3mg 15% DV
Potassium 229.3mg 5% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 90.8mg 7% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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sour cream egg cooking oil meal cream-style

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