Mile High Pie (Strawberry Or Raspberry)
A light, fluffy dessert with fresh berries and whipped cream, layered in a crumb crust, perfect for summer gatherings and berry lovers seeking a sweet, chilled treat.
Ingredients
Instructions
- Beat egg whites, sugar, lemon juice, and berries for 15 minutes.
- Fold in whipped cream.
- Pour into crumb crust and freeze.
Tips & Substitutions
For the best results, ensure your egg whites are at room temperature before beating, as this helps achieve a better volume. If you prefer fresh fruit, you can use fresh strawberries or raspberries instead of frozen. Adjust the sugar to taste, especially if your berries are particularly sweet. For a different flavor twist, consider adding a splash of vanilla extract to the whipped cream. This Mile High Pie is a perfect dessert after dishes like 'Out Of This World' Lemon Bars.
Serving Suggestions
Serve the Mile High Pie chilled, garnished with additional whipped cream and fresh berries on top for a stunning presentation. It pairs beautifully with a light fruit salad or a scoop of vanilla ice cream for added sweetness. This dessert is perfect for summer gatherings or as a refreshing end to a meal featuring light, fresh dishes.
Storage & Reheating
Store any leftover Mile High Pie in an airtight container in the freezer for up to two weeks. To serve, let it sit at room temperature for about 10-15 minutes before slicing, which makes it easier to cut through. Avoid refreezing after thawing to maintain the best texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Mile High Pie (Strawberry Or Raspberry) contains roughly 94 calories, with 13g protein, 9g carbohydrates, and 0g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits for this pie?
Absolutely! While strawberries and raspberries are traditional, you can experiment with other berries like blueberries or blackberries, or even mix fruits for a unique flavor. Just keep in mind that the sweetness level may vary, so adjust the sugar accordingly.
How long does it take to freeze the pie?
The Mile High Pie should be frozen for at least 4 hours to set properly, but overnight is best for optimal firmness. This allows the flavors to meld and creates a more stable pie when slicing.
Can I make this pie ahead of time?
Yes, this pie is ideal for make-ahead preparation. You can prepare and freeze it up to a week in advance. Just be sure to wrap it well to prevent freezer burn, and add the whipped cream and berry garnish just before serving for the best presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).