Nutty Banana Salad

Prep: 10 min Serves: 4 Cuisine: American

A delightful and nutritious banana salad with raisins, nuts, and a hint of nutmeg, perfect for a light snack or healthy dessert enjoyed by all ages.

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Ingredients

  • 1/2 cup raisins
  • 3 bananas, thinly sliced
  • 1/3 cup nuts, chopped
  • 1 cup vanilla yogurt
  • 1/2 teaspoon nutmeg

Instructions

  1. Combine raisins, sliced bananas, chopped nuts, vanilla yogurt, and nutmeg in a large bowl.
  2. Mix well until all ingredients are evenly distributed.
  3. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 16.8g 22% DV
Carbs 55.8g 20% DV
Fiber 7g 25% DV
Sugar 21.6g 43% DV

Electrolytes

Sodium 22.5mg 1% DV
Potassium 576.3mg 12% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 103mg 8% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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