Milk Shake For Diabetics
A creamy, low-sugar milkshake ideal for diabetics, featuring a smooth blend of skim milk and artificial sweetener, perfect for a refreshing, guilt-free treat.
Ingredients
Instructions
- Place all ingredients in an electric blender.
- Blend until the milkshake foams up and the ice cube disappears.
Tips & Substitutions
For a creamier texture, consider adding a small amount of unsweetened Greek yogurt, which also boosts protein without significantly impacting carbs. If you're looking for flavor, a dash of vanilla extract can enhance the taste without adding sugar. Always check the sweetness of your artificial sweetener, as some are sweeter than others, and adjust accordingly. This milkshake can be a great treat alongside American recipes like Perfect Cookies.
Serving Suggestions
Serve this milkshake chilled in a tall glass, garnished with a sprinkle of cinnamon or a few berries for a pop of color. It pairs nicely with light snacks or desserts, especially for those looking for diabetic-friendly options. Consider having it alongside a slice of Sue Smith's Rhubarb Custard Pie for a delightful contrast in flavors.
Storage & Reheating
This milkshake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. To rehydrate and regain some frothiness, give it a quick blend again before serving. Avoid freezing, as the texture may not hold up well once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Milk Shake For Diabetics contains roughly 415 calories, with 7g protein, 72g carbohydrates, and 11g fat. It is an excellent source of iron (33% of the Daily Value), calcium (32% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of vitamin C and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use almond milk instead of skim milk?
Yes, almond milk can be used as a substitute for skim milk in this recipe. Just ensure that you choose unsweetened almond milk to keep the shake diabetic-friendly. The texture may be slightly different, but it will still create a refreshing drink.
Is there a way to make this shake thicker?
To achieve a thicker consistency, you can add a few ice cubes before blending or incorporate a tablespoon of chia seeds, which will also provide added fiber. Just allow the chia seeds to soak in the liquid for a few minutes before blending to help them expand.
How can I enhance the flavor without adding sugar?
You can enhance the flavor of your milkshake by incorporating natural flavorings like a few drops of vanilla extract or a pinch of cocoa powder. Both options will add depth to the shake without increasing sugar content, making it a tasty and healthy treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).