Milk Shake

Prep: 10 min Serves: 4 Cuisine: American

A creamy, flavorful milkshake perfect for hot days or a sweet treat. Rich in vanilla and accented with cinnamon or nutmeg, this shake is quick to prepare and appeals to all ages. Its smooth texture and delightful taste make it an ideal dessert or refreshment option.

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Ingredients

  • 2 eggs
  • 1 quart milk
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1 teaspoon sugar
  • cinnamon or nutmeg

Instructions

  1. Beat eggs with a beater until foamy.
  2. Add vanilla, salt, and sugar to the eggs and mix well.
  3. Add milk and blend in a blender until smooth.
  4. Serve cold, garnished with cinnamon or nutmeg.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 11.1g 14% DV
Carbs 59.9g 22% DV
Fiber 1.5g 5% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 9920.3mg 100% DV
Potassium 324.8mg 7% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 220mg 17% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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