Milly'S Easy Cabbage Roll Casserole
A hearty casserole combining seasoned ground beef, rice, and cabbage, topped with a savory tomato sauce mixture, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Layer meat, rice, and cabbage in a 9 x 13-inch baking dish sprayed with Pam.
- Mix tomato soup, tomato sauce, and water together.
- Pour the tomato mixture over the layered ingredients.
- Cover the dish with foil.
- Bake at 350°F for 40 to 45 minutes.
Tips & Substitutions
For added flavor, consider sautéing onions and garlic with the ground chuck before layering. You can use leftover cooked rice or even quinoa as a substitute for the rice. If you're looking for a lighter version, try using ground turkey or chicken in place of ground chuck. Experiment with adding spices like paprika or Italian seasoning for extra depth.
Serving Suggestions
Serve the casserole hot, garnished with fresh parsley if desired. It pairs beautifully with a light salad or crusty bread to soak up the sauce. For a classic American twist, consider serving it alongside Hot Apple Punch for a comforting meal. This dish is hearty enough to stand alone, but it can also be complemented with steamed vegetables.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and cover the casserole with foil to prevent drying out. Bake for about 20 minutes or until heated through. This dish also freezes well; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Milly'S Easy Cabbage Roll Casserole contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before. Assemble it in the baking dish, cover it tightly with foil, and store it in the refrigerator. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can use a can of diced tomatoes blended until smooth, or a homemade tomato sauce mixed with a bit of sugar and seasoning. This will create a similar flavor profile while keeping the dish delicious.
Is there a vegetarian version of this recipe?
Absolutely! For a vegetarian option, replace the ground chuck with a mix of lentils or a plant-based meat substitute. Use vegetable broth instead of water for added flavor, and ensure that your tomato soup and sauce are vegetarian-friendly. This adaptation allows you to enjoy a hearty meal while adhering to vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).