Milo Breakfast Bars

Name: Milo Breakfast Bars
Yield: 4 servings
Ingredients: 2 cups rice bubbles; 1 cup rolled oats; 1/2 cup sliced almonds, roughly chopped; 1/2 cup coconut; 1/2 cup dried apricot, chopped; 1 cup sultana; 3/4 cup milo; 60 g butter; 1 1/2 cups honey

Vegetarian Dairy

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Ingredients

2 cups rice bubbles ⓘ
1 cup rolled oats ⓘ
1/2 cup sliced almonds, roughly chopped
1/2 cup coconut ⓘ
1/2 cup dried apricot, chopped
1 cup sultana ⓘ
3/4 cup milo ⓘ
60 g butter ⓘ
1 1/2 cups honey

Instructions

Combine dry ingredients in a bowl.
Place butter, honey and glucose in a pan and stir over low heat until butter has melted. Pour over dry ingredients and mix well.
Press mixture firmly into a foil-lined 18cmx28cm lamington pan.
Sprinkle with exta milo & refrigerate until firm, cut into bars.

Nutrition & Diet Analysis (per serving)

639 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 47.7g 61% DV

Carbs 50.6g 18% DV

Fiber 8g 28% DV

Sugar 26.8g 54% DV

Electrolytes

Sodium 63.3mg 3% DV

Potassium 393.5mg 8% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 197mcg 22% DV

Vitamin C 8.4mg 9% DV

Calcium 162.8mg 13% DV

Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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