Mimi'S Messy S'Ghetti

Cook: 20 min Cuisine: American

A hearty, kid-friendly turkey spaghetti with savory tomato sauce, herbs, and Parmesan cheese, perfect for family dinners and small children who love messy, flavorful meals.

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Ingredients

  • 2 lb. ground turkey
  • salt and pepper to taste
  • 4 Tbsp. minced onion flakes
  • dash of garlic powder
  • 4 (8 oz.) cans tomato sauce
  • 4 tsp. dried oregano
  • 2 tsp. dried basil
  • 4 Tbsp. plus 4 tsp. Parmesan cheese
  • 2 c. water

Instructions

  1. In a large saucepan, carefully brown the ground turkey, breaking it into very small pieces as it cooks.
  2. Add minced onion flakes, garlic powder, tomato sauce, dried oregano, and dried basil to the turkey.
  3. Stir in water and combine well.
  4. Cover the saucepan and cook over medium heat for 20 minutes, stirring occasionally.
  5. Serve the sauce over cooked spaghetti noodles and sprinkle with Parmesan cheese.

Tips & Substitutions

For a richer flavor, consider adding fresh garlic and using fresh herbs instead of dried. If you prefer a little heat, a pinch of red pepper flakes can be added. Ground turkey can be substituted with ground beef or chicken for a different taste. Keep in mind that cooking times may vary based on your stovetop and pot size.

Serving Suggestions

Serve Mimi's Messy S'Ghetti over your favorite cooked spaghetti noodles, and don't forget to sprinkle with extra Parmesan cheese for added flavor. This dish pairs beautifully with a side salad or garlic bread for a complete meal. For dessert, consider serving with Apple Pie A La Mode for a classic ending.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, adding a splash of water if the sauce thickens too much. You can also microwave it; just cover it to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mimi'S Messy S'Ghetti contains roughly 743 calories, with 30g protein, 175g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (352% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 810mg per serving (35% of the Daily Value).

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 13.5g 17% DV
Carbs 175.1g 64% DV
Fiber 98.7g 100% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 810.2mg 35% DV
Potassium 3340.3mg 71% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 240.8mcg 27% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! While ground turkey is used here for a lean option, you can easily swap it for ground beef, chicken, or even plant-based meat alternatives for a vegetarian version. Just adjust cooking times as needed.

How can I make this dish more flavorful?

Enhance the flavor by adding more herbs, such as fresh basil or parsley, and consider incorporating chopped bell peppers or mushrooms during the cooking process. A splash of red wine can also deepen the sauce's taste.

Is this recipe suitable for meal prep?

Yes, Mimi's Messy S'Ghetti is great for meal prep! You can cook a large batch and portion it into containers for easy lunches or dinners throughout the week. Just remember to store the noodles separately to prevent them from becoming mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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