Mini Breakfast Burritos

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Ingredients

  • 5 medium eggs
  • 1/4 cup casserole blend cheese
  • 1 small red bell pepper
  • 1 small green bell pepper
  • 1/4 cup diced onion
  • salt and pepper
  • 2 tablespoons butter

Instructions

  1. Place butter in a medium skillet and heat on medium-high heat. Dice peppers, then add to melted butter with the onions; sautee until peppers and onions are lightly browned. Turn heat down to medium.
  2. In a bowl, beat eggs with cheese, salt, and pepper, until whites and yolks are almost completely blended. Add to peppers and onions.
  3. Cook egg mixture over medium heat, stirring frequently until eggs are set (No runny egg). Remove from heat.
  4. Place a tortilla on a flat surface. Add a small amount of dressing, then 2 tbsp of eggs. Roll tightly. Repeat until all egg is used.
  5. Serve immediately or freeze. Can be frozen up to 1 month.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 35.1g 45% DV
Carbs 32.7g 12% DV
Fiber 1.5g 5% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10048mg 100% DV
Potassium 287.5mg 6% DV
Cholesterol 155mg 52% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 52.5mg 58% DV
Vitamin D 0.1mcg 1% DV
Calcium 361.5mg 28% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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