Mini Meatloaves

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Ingredients

  • 1 egg
  • 3/4 cup milk
  • 1 cup shredded Cheddar cheese
  • 1/2 cup quick cooking oats
  • 1 teaspoon salt
  • 1 pound ground beef
  • 2/3 cup ketchup
  • 1/4 cup packed brown sugar
  • 1 1/2 teaspoons prepared mustard

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the egg, milk, cheese, oats and salt. Add the ground beef, mixing well, and form this mixture into eight miniature meatloaves. Place these in a lightly greased 9x13 inch baking dish.
  3. In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
  4. Bake, uncovered, at 350 degrees F (175 degrees C) for 45 minutes.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 17.8g 23% DV
Carbs 72.1g 26% DV
Fiber 0.7g 2% DV
Sugar 41.5g 83% DV

Electrolytes

Sodium 10316mg 100% DV
Potassium 431mg 9% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 286.3mcg 32% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.6mcg 3% DV
Calcium 401.5mg 31% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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