Mini Spring Roll Salad

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Ingredients

  • 1/2 lb pack mini duck spring rolls
  • 4 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 1 tsp light soy sauce
  • 1 small head frisse lettuce, leaves separated and washed
  • 1 small onion, peeled and very finely chopped
  • few None whole chives, to garnish
  • None None sweet chilli dipping sauce, to serve

Instructions

  1. Preheat the oven to 400°F. Place the spring roll on a baking tray and cook for 15 minutes (or according to pack instructions) until crisp and piping hot.
  2. Meanwhile, whisk together the oil, vinegar and soy sauce and season to taste with freshly ground black pepper. Place the salad leaves and onion in a bowl and add the dressing, tossing gently to coat. Divide the salad and spring rolls between 4 serving plates. Garnish with whole chives and serve with the sweet chilli dipping sauce in small bowls.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 29.6g 38% DV
Carbs 32.7g 12% DV
Fiber 7.6g 27% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1818.8mg 79% DV
Potassium 914.3mg 19% DV

Vitamins & Minerals

Vitamin A 872.3mcg 97% DV
Vitamin C 166mg 100% DV
Calcium 217.5mg 17% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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